2017 - 2018 Plantation FC Summer Pre-season Conditioning Program

Updated 4/30/2017, 2:57p

What: Plantation FC Summer Pre-Season for players ages 8-19, boy and girls. Program and league will be overseen by Ben Barrick (espsportstraining.com)

Where: Central Park, Plantation (roller hockey rinks, Track, Pool, and Fields)

When: Monday- Thursdays from 9-1pm

  • 2008/2009 Boys and Girls 9-11am Monday and Wednesday
  • 2006/2007 Boys and Girls 9-11am Monday and Wednesday
  • 2004/2005 Boys and Girls Monday, Tuesday and Thursday 10-12pm
  • 2002/2003 Boys and Girls Monday, Tuesday and Thursday 11-1pm
  • 2001/2000/1999 Boys and Girls Monday, Tuesday and Thursday 11-1pm
  • Preseason July 10th-28th

Why: Excel Sports Performance is one of the most recognized Sports Performance training system in the world. ESP has trained scores of athletes and has implemented the ESP Method with many professional organizations across the globe. The ESP System addresses specific movements required by a sport in a specific position, and enhances the athlete’s ability to execute those movements by making them faster and stronger within the specific movements of their Sport or Position. -ESP Training System will improve an athlete’s potential by individualized programs based on the enhancement of speed, strength, flexibility and restoration training.

ESP 360 Program will:

  • Increase Explosiveness
  • Weight Management
  • Increase Quickness and Strength
  • Increase Speed
  • Increase Reaction Time
  • Increase Flexibility

Fee: $125 Per Athlete 1999-2005 Ages; $75 for ages 2006-2009

Click on this link to register and pay:

https://www.gotsport.com/asp/application/reg/?ProgramID=61930

 

For more information, please call 954-573-8298.

Plantation FC

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